Mediterranean
Spinach Feta Egg Bowl
Serves 1
2 min to reheat
Arrives chilled
In stock this week
Nutrition
per serving
390
calories
20% of a 2,000-calorie day
27g
Protein
54% DV
16g
Carbs
6% DV
22g
Fat
28% DV
Estimates for meal planning, not medical or dietary advice. Sodium and fibre are not recorded for this dish.
Mild
Heat level for this dish
What is in it
6 ingredientsDiet and allergens
Gluten Free
Low Carb
Vegetarian
Busy Professional
Low Calorie
Low Carb
Vegetarian
Weight Loss
Eggs
Sauteed
Contains dairy, eggs
Prepared in a kitchen that also handles nuts, shellfish and gluten. If an allergen is set in your preferences, this dish is removed from your menu entirely.
How to heat it
arrives chilled, never frozen
Microwave
2 min
Fastest
Microwave 1.5–2 minutes.
Oven
Chef AZ recommends
Heat at 350°F for 8 minutes.
How it reaches you
Standing day
The weekday you pick first, 4-8pm. Change it any week from your account.
Cutoff
Thursday for the following week. After that the box is locked so the kitchen can shop.
Arrives chilled
Never frozen. Good for four days in the fridge from delivery.
Something not right with a dish? Tell us within seven days and Chef AZ credits or refunds it. No return needed.
$12.95
per meal, before your box size discount. A 12-meal box brings this to $11.66.
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